Hazel577's Journal, 03 August 2016

138.2 lb Lost so far: 52.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 56.30g | Prot: 61.39g | Carb: 211.87g.   Breakfast: Grapes, Silk True Almond Unsweetened, Linwoods Flax, Chia Seed, Apples & Cinnamon, Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Gala Apples, Bananas, Cod Liver Fish Oil. Lunch: Grapes, Mixed Grain Bread, Silk True Almond Unsweetened, Stonemill Organic Spelt Bread, Sugar, Rhubarb, Bananas. Dinner: Beef Sausage, Stonemill Organic Spelt Bread, Lean Ground Beef, Bacon (Cured, Pan-Fried, Cooked), Compliments Large Eggs. Snacks/Other: White Table Wine, Goats Cheese (Soft), Sweet Red Peppers, Carrots, Broccoli, Cauliflower, Silk True Almond Unsweetened. more...

2429 kcal

Activities & Exercise: Resting - 1 hour, Shopping - 2 hours, Walking (slow) - 2/mph - 5 hours, Reading - 4 hours, Sitting - 5 hours, Sleeping - 7 hours. more...