Weigh In record (no journal entry) for 23 December 2011
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192.7 lb
Lost so far: 7.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1127 kcal
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Fat: 57.86g | Prot: 74.47g | Carb: 74.03g.
Breakfast: Hash Brown (from Fresh), Biscuit with Gravy, Egg Omelet or Scrambled Egg with Cheese. Lunch: Light Mayonnaise, Tuna. Snacks/Other: Hard Candy. more...
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gaining 7.0 lb a week
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