Weigh In record (no journal entry) for 03 August 2016
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140.0 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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460 kcal
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Fat: 10.87g | Prot: 13.24g | Carb: 77.74g.
Breakfast: SPAR 100% Lemon Juice, Bonaqua Pump, MELROSE Full Cream Cheese Spread Blocks (Melrose), Melba Toast, Coffee, SPAR 2% Low Fat Milk, Sugar, Melba Toast. Lunch: MELROSE Full Cream Cheese Spread Blocks (Melrose), Melba Toast. more...
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losing 1.5 lb a week
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LOURENSIA_M's weight history
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