Weigh In record (no journal entry) for 03 August 2016
|
132.5 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2016:
|
1585 kcal
|
Fat: 39.47g | Prot: 71.81g | Carb: 243.02g.
Breakfast: Sinaasappelen, Aardbeien, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Volkoren Brood, Appels, Kaas, Aardbeien. Dinner: Gebakken Aardappelen, Tomaten, Devos Lemmens Mayonaise Light 10%, Sla, Kipfilet. Snacks/Other: Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Kersen. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|