Weigh In record (no journal entry) for 03 August 2016
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229.9 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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1742 kcal
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Fat: 123.48g | Prot: 116.64g | Carb: 42.43g.
Breakfast: Butter, Pizza Cheese, Scrambled Egg, Short Cut Bacon. Lunch: Peanut Sauce, Chicken Skewers. Dinner: Fountain Satay Sauce, Chicken Skewers, Coles Thai Fish Cakes, Tom Kha Gai. Snacks/Other: Pacific West Thai Spring Rolls, Cheddar Cheese, Pepperoni, Macro Almonds. more...
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3450 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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