Weigh In record (no journal entry) for 23 January 2010
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203.0 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1534 kcal
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Fat: 59.31g | Prot: 99.14g | Carb: 161.13g.
Breakfast: Butter, vitamin gnc mega man, Skim Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Split Pea Soup, Grape Tomatoes, Canned Salmon. Dinner: Iced Tea, Mashed Potato, Green Snap Beans, Corn, Beef Ribs (Large End, Trimmed to 1/4" Fat). Snacks/Other: baby carrots, Apple Cinnamon Mini Rice Cakes, Clementines, Water (Bottled), Carrots, Water. more...
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3113 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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