kidynomike's Journal, 08 January 2010

208.4 lb Lost so far: 20.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 54.33g | Prot: 70.36g | Carb: 222.40g.   Breakfast: Strawberry 'n Creme Milk Shake (Muscle Milk). Lunch: Low Fat Vegetarian Garden Vegetable Soup, Chicken Salad Sandwich on Whole Grain Bread. Snacks/Other: Peanut Butter Cookies, Honeydew Melons, Bananas. more...

2989 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...