kidynomike's Journal, 05 January 2010

215.3 lb Lost so far: 13.7 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 30.33g | Prot: 86.72g | Carb: 153.79g.   Breakfast: Light Chocolate Milk Shake. Lunch: Cosi Turkey Light Sandwich.. Dinner: turkey sandwich. Snacks/Other: almonds, broccoli. more...

3635 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...