kidynomike's Journal, 06 January 2010

keeping calorie intake lower fat and under 2k

214.5 lb Lost so far: 14.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 33.24g | Prot: 76.30g | Carb: 174.06g.   Breakfast: Muscle Milk Light Ready-to-Drink - Chocolate Mint. Lunch: turkey sandwich. Dinner: turkey sandwich. Snacks/Other: Peanut Butter Cup No Bake Dessert Mix, Black Olives. more...

3611 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 9 hours. more...