Charliesincinito's Journal, 23 January 2010

251.6 lb Lost so far: 10.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 107.74g | Prot: 79.09g | Carb: 89.15g.   Breakfast: Little Sausages, Egg, Coffee. Lunch: Provolone Cheese, plum. Dinner: spear ribs, Fried Rice. Snacks/Other: crepe, Milky Way Bar. more...

4218 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...