lucyremy's Journal, 02 August 2016

136.2 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 27.03g | Prot: 71.69g | Carb: 145.50g.   Breakfast: Dried Prune, Brazil Nuts, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee with Milk, Almonds. Lunch: Tangerine, Plums, Bananas, Tesco Scottish Smoked Salmon, Cottage Cheese, Tesco Wholemeal Bread. Dinner: Chicken Breast (Skin Not Eaten), Kingsmill Wholemeal Sandwich Thins, Lettuce Salad with Assorted Vegetables, Tesco Tuna & Sweetcorn Pasta. more...

1914 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...