Weigh In record (no journal entry) for 02 August 2016
|
230.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2016:
|
1708 kcal
|
Fat: 63.63g | Prot: 85.27g | Carb: 217.00g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: NutriSystem Pretzels, NutriSystem Turbo Shake, NutriSystem Pepperoni Pizza Melt. Dinner: Fruit Salad, NutriSystem Rotini with Meatballs & Tomato Sauce, Perdue Original Chicken Breast Cutlets. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Smartfood White Cheddar Cheese Popcorn (100 Calorie), NutriSystem Cheese Puffs. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|