Weigh In record (no journal entry) for 02 August 2016
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205.4 lb
Lost so far: 33.2 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1286 kcal
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Fat: 57.53g | Prot: 90.31g | Carb: 128.50g.
Breakfast: Great Value Fat Free Milk, Great Value Whole Grain Quick Oats. Lunch: Lay's Classic Potato Chips (28.3g), Wellsley Farms Provolone Cheese Slices, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Great Value Whole Natural Almonds. more...
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gaining 14.0 lb a week
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