TRPiJiu's Journal, 02 August 2016

So I reached my first goal weight the other day and I've entered in my new goal of ten pounds. Let's hope I can make better progress in August than I did in July.

204.8 lb Lost so far: 10.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 56.40g | Prot: 57.47g | Carb: 245.55g.   Breakfast: Hard-Boiled Egg, Butter, Taste of Inspirations Monterey Sourdough Boule, Strawberries. Lunch: Broccoli, Green String Beans, Garlic, Green Peas, Giovanni Rana Basil Pesto, Taste of Inspirations Uncured Abruzzese Dry Salami, Hannaford Tri-Colored Tortellini. Dinner: Parmesan Cheese (Hard), Taste of Inspirations Ciabatta Rolls, Extra Virgin Olive Oil, Ribollita (Aug 1). Snacks/Other: Sicilian Blood Orange Sobetto, Trader Joe's Whoopee Pie, Montmorency Cherries - 100 Calorie Snack Pack, Kutztown Sarsaparilla. more...