Weigh In record (no journal entry) for 02 August 2016
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214.8 lb
Lost so far: 35.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1395 kcal
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Fat: 41.50g | Prot: 76.00g | Carb: 169.00g.
Lunch: Lean Pockets BBQ Recipe White Meat Chicken, Market Pantry Healthy Oven Roasted Turkey Breast. Dinner: Kroger 2% Milk Shredded Cheddar Cheese, Franz Potato Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Icee Wild Cherry Freeze, Nestle Lil' Drums Vanilla, David Seeds Original Sunflower Seeds. more...
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losing 5.6 lb a week
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