Weigh In record (no journal entry) for 02 August 2016
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155.4 lb
Lost so far: 11.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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974 kcal
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Fat: 26.37g | Prot: 31.84g | Carb: 168.54g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Jelly (All Flavors), Eggo Nutri-Grain Low Fat Waffles, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D. Lunch: Lifesavers Wint-O-Green Mints (4), M&M's Milk Chocolate M&M's, Ketchup, Salad Dressing, Stop & Shop Baby Carrots, Which Wich Black Bean Patty, Martin's Potato Hamburger Rolls. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Apples, Whole Soy & Co Blueberry Soy Yogurt, Blue Diamond Whole Natural Almonds. more...
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1724 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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