biomed1's Journal, 02 August 2016

153.4 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 66.64g | Prot: 80.48g | Carb: 131.37g.   Breakfast: Absolute Organic Organic Flaxseed, Nature's Harvest Ground LSA (Linseed, Sunflower, Almond), Freshlife Pepitas, Flora Salt Reduced Margarine, Herman Brot Low Carb Bread, Brancourts Greek Style Natural Yogurt. Lunch: Sweet Potato, Chicken Breast (Skin Not Eaten), Peppercorn Food Company Extra Lean Beef Sausages, Carrots, Broccoli. Dinner: Tangerines (Mandarin Oranges), Vitasoy Almond Milk Unsweetened, Onions, Baby Spinach, Egg White. Snacks/Other: Sanitarium Natural Peanut Butter Crunchy, Creamy Vanilla Icing, Cucumber (with Peel), Strawberries, Homemade Zucchini Egg Muffins. more...

2392 kcal

Activities & Exercise: Kettlebells - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...