Hazel577's Journal, 02 August 2016

138.8 lb Lost so far: 52.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 51.57g | Prot: 102.18g | Carb: 166.98g.   Breakfast: Silk True Almond Unsweetened, Linwoods Flax, Chia Seed, Apples & Cinnamon, Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Gala Apples, Bananas, Cod Liver Fish Oil. Lunch: Pork Loin (Tenderloin), Chicken or Turkey, Stuffing and Vegetables (Mixture), Leadbetters Cured Pork Loin Rolled in Cornmeal, Cabbage, Carrots, The Little Potato Company Creamer Potatoes, Whole Wheat English Muffins, Butter. Dinner: Scallions or Spring Onions, Green Leaf Lettuce, Cucumber (with Peel), Compliments Large Eggs, Cherry Tomatoes, White Potatoes (Flesh and Skin), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mushrooms. Snacks/Other: Grapes, Silk True Almond Unsweetened. more...

2479 kcal

Activities & Exercise: Shopping - 4 hours, Standing - 1 hour, Watching TV/Computer - 1 hour, Reading - 3 hours, Sitting - 3 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 3 hours. more...