Weigh In record (no journal entry) for 02 August 2016
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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635 kcal
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Fat: 46.87g | Prot: 46.15g | Carb: 5.55g.
Breakfast: Azeitonas, Queijo Mozzarela Fatiado (CAMPAINHA), Ovo, Pingo Doce Cafe Soluvel, Óleo de Coco. Lunch: Pele e Carne da Coxa de Frango, Nobre Linguiça, Azeitonas. Dinner: Celeiro Óleo de Coco, Pingo Doce Cafe Soluvel, Azeitonas, Cebolas, Pele e Carne da Asa de Frango (Assado, Cozido). more...
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2184 kcal
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Activities & Exercise:
eliptica - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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