Weigh In record (no journal entry) for 23 December 2011
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140.4 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1546 kcal
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Fat: 41.81g | Prot: 81.96g | Carb: 220.49g.
Breakfast: Muesli (Dried Fruit and Nuts), Apples, Tap Water, 2% Fat Milk. Lunch: Water, Potatoes (Flesh, with Salt, Boiled), Tomato Ketchup, peas, Beef Steak. Dinner: Water, Oranges, Turkey Breast Meat and Skin, Whole Wheat Bread. Snacks/Other: cookie, tangerine. more...
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2607 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 7/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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