Weigh In record (no journal entry) for 01 August 2016
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213.2 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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2246 kcal
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Fat: 59.56g | Prot: 154.26g | Carb: 185.66g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack and Waffle Mix, citadel nutrition fish oil. Lunch: Beef Sloppy Joe (No Bun), Sara Lee 45 Calories & Delightful Wheat Bread, Wegmans Smoked Honey Turkey Breast, Wegmans Cilantro Jalapeño Hummus, Wegmans Fat Free Sharp Cheddar Slices. Dinner: Wegmans 90/10 Ground Beef (4 oz), Kraft Velveeta Cheesy Skillets - Beef Stroganoff, Wegmans Cleaned & Cut Green Beans. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 0.2 lb a week
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