Mariana 90 Dias Para Emagrecer's Journal, 01 August 2016

154.8 lb Lost so far: 10.2 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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558 kcal

Fat: 36.18g | Prot: 35.32g | Carb: 26.10g.   Breakfast: Peach. Lunch: Bacon, Joseph Farms California Natural Part Skim Mozzarella Cheese, Egg White. Dinner: Simple Truth Organic Baby Spring Mix, Extra Virgin Olive Oil. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme. more...

1821 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...