Weigh In record (no journal entry) for 01 August 2016
|
209.8 lb
Lost so far: 20.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2016:
|
372 kcal
|
Fat: 6.50g | Prot: 17.30g | Carb: 63.00g.
Breakfast: Spectrum Chia Seeds, Harris Teeter Blueberries, Trader Joe's Organic Blue Agave Sweetener, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Fage Total 2% Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Old Fashioned Oats. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlokatt's weight history
|