Weigh In record (no journal entry) for 01 August 2016
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229.0 lb
Lost so far: 76.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1371 kcal
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Fat: 35.23g | Prot: 75.71g | Carb: 197.21g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran, Bananas, Nature Valley Sweet & Salty Granola Bars - Almond, Cream (Half & Half, Fat Free). Lunch: Dietz & Watson Gourmet Lite Virginia Baked Ham, American Cheese, Tomatoes, Hellmann's Light Mayonnaise, Home Pride Butter Top Wheat Bread. more...
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gaining 0.5 lb a week
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