Weigh In record (no journal entry) for 01 August 2016
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168.2 lb
Lost so far: 25.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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898 kcal
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Fat: 42.39g | Prot: 51.38g | Carb: 89.89g.
Breakfast: Egg. Lunch: Smart Ones Classic Favorites Angel Hair Marinara. Dinner: Skinny Pop Popcorn, Cooked Broccoli (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Almonds, Peanut Butter, Granny Smith Apples, Sabra Greek Olive Hummus, Stop & Shop Baby Carrots. more...
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losing 2.0 lb a week
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