Weigh In record (no journal entry) for 01 August 2016
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230.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1750 kcal
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Fat: 64.00g | Prot: 84.00g | Carb: 216.00g.
Breakfast: General Mills Cheerios. Lunch: NutriSystem Turbo Shake, NutriSystem Mac & Cheese. Dinner: NutriSystem Santa Fe Style Chicken, Perdue Original Chicken Breast Cutlets. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Smartfood White Cheddar Cheese Popcorn (100 Calorie), NutriSystem Golden Pound Cake, NutriSystem Parmesan Herb Crisps. more...
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losing 3.1 lb a week
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