Weigh In record (no journal entry) for 01 August 2016
|
200.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2016:
|
2333 kcal
|
Fat: 138.07g | Prot: 78.27g | Carb: 208.87g.
Lunch: McDonald's Creamy Ranch Sauce, McDonald's Chicken McNuggets (6 Pieces). Dinner: Banquet Meat Loaf Meal, Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1). Snacks/Other: Snickers Snickers Bar (Miniatures), Watermelon, Bigs Pumpkin Seeds, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Wal-Mart Vanilla Creme Horn. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|