Weigh In record (no journal entry) for 01 August 2016
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215.6 lb
Lost so far: 34.4 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1397 kcal
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Fat: 43.61g | Prot: 79.29g | Carb: 172.00g.
Lunch: Market Pantry Healthy Oven Roasted Turkey Breast, Lean Pockets BBQ Recipe White Meat Chicken. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Grilled Chicken, Wal-Mart Italian Bread. Snacks/Other: Nestle Lil' Drums Vanilla, David Seeds Original Sunflower Seeds. more...
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gaining 7.0 lb a week
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