Weigh In record (no journal entry) for 01 August 2016
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180.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1598 kcal
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Fat: 70.96g | Prot: 134.16g | Carb: 98.74g.
Breakfast: Strawberries, Bob's Red Mill Natural Raw Wheat Germ, Kraft Cool Whip, Bob's Red Mill Flaxseed Meal, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Trader Joe's Grilled Asparagus Spears, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Grilled Asparagus Spears, southern turnip supreme, Ground Beef (Cooked). Snacks/Other: Open Nature Dark Chocolate Hazelnut Heaven Granola, Kraft Cool Whip, Blueberries. more...
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losing 0.2 lb a week
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