Hazel577's Journal, 01 August 2016

138.8 lb Lost so far: 52.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 46.16g | Prot: 78.09g | Carb: 181.86g.   Breakfast: Linwoods Flax, Chia Seed, Apples & Cinnamon, Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Cod Liver Fish Oil, Gala Apples, Bananas, Silk True Almond Unsweetened. Lunch: Tea (Brewed), Starbucks Chicken Caesar Wrap Bistro Box. Dinner: Tomatoes, Corn, Asparagus, Baked or Broiled Salmon, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Green Peas, Kirkland Signature Whole Almonds, Blue Diamond Almond Breeze Vanilla. more...

2453 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Shopping - 3 hours, Sitting - 5 hours, Reading - 5 hours, Watching TV/Computer - 1 hour. more...