Weigh In record (no journal entry) for 01 August 2016
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134.3 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1658 kcal
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Fat: 45.76g | Prot: 52.74g | Carb: 263.85g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Groene Erwten (Uitgelekt, uit Blik), Tomaten, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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gaining 12.3 lb a week
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Dana@'s weight history
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