Weigh In record (no journal entry) for 31 July 2016
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235.0 lb
Lost so far: 93.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2016:
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878 kcal
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Fat: 28.19g | Prot: 97.55g | Carb: 62.52g.
Breakfast: Egg, Potatoes (Flesh Without Skin, Without Salt, Boiled). Lunch: Aunt Millie's 100% Whole Wheat Slimwiches, Market Pantry Deli Swiss Cheese Slices, Healthy Ones Deli Thin Sliced Smoked Turkey Breast. Dinner: Cauliflower, Wild Alaska Flounder. Snacks/Other: Whole Foods Market Vanilla Whey Protein Powder, Chobani Nonfat Vanilla Greek Yogurt (150g), Alpine Fresh Blueberries, Strawberries. more...
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losing 0.9 lb a week
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