Weigh In record (no journal entry) for 22 December 2011
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142.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1860 kcal
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Fat: 146.06g | Prot: 89.39g | Carb: 64.97g.
Breakfast: heavy cream, coffee, unsweetened coconut, Premium Protein Powder - Chocolate, Greek-Style Yogurt - Plain. Lunch: stevia, cocoa, heavy cream, peanut butter, carrot, provolone cheese. Dinner: boiled egg, mayonnaise, cucumber, butter, heavy cream, cauliflower. more...
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losing 2.8 lb a week
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