Joined December 2011
Weight History

Start Weight
144.0 lb
Lost so far: 26.1 lb

Current Weight
170.1 lb
Performance: gaining 0.3 lb a week

Goal Weight
160.0 lb
Still to go: 10.1 lb

Carolina1's Weight History

Carolina1's Latest Member Challenges

  Lose the love handles before Valentines!
status: Completed
ended: 14 Feb 12
view progress

Carolina1's Cookbook

cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
view complete cookbook

Carolina1's Latest Posts

net carbs
How do I edit to learn the net carb count ? Thanks
posted 27 Dec 2011, 09:36
Carolina1 has submitted 1 post

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Carolina1's journal

14 September 2018

Am trying again after eating a lot of sugar. I just can't eat much of it. Not really doing Atkins now but trying to eat less junk food. If I can just ...
on diet Atkins  

13 October 2017

Continuing to struggle with carbs! Can't have sugar once in a while like most people.
on diet Atkins  

Carolina1's Recent Food & Exercise