Weigh In record (no journal entry) for 22 December 2011
|
149.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2011:
|
1291 kcal
|
Fat: 103.56g | Prot: 58.29g | Carb: 31.97g.
Breakfast: heavy cream, coconut oil, coffee, mushrooms, onion, egg, olive oil ( for cooking). Lunch: tuna, black olives, celery. Dinner: celery, black olive, ranch dressing, flax seed, romaine heart, pork chop. Snacks/Other: celery, heavy cream, coffee. more...
|
|
1883 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mygoal20's weight history
|