Weigh In record (no journal entry) for 31 July 2016
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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3459 kcal
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Fat: 195.25g | Prot: 118.64g | Carb: 268.89g.
Breakfast: Almond Milk, Great Value Strawberries & Cream Instant Oatmeal. Lunch: Honey Roasted Mixed Nuts with Peanuts. Dinner: Tomato Sauce, Spaghetti, HEB Select Roasted Yukon Gold Potatoes, Johnsonville Smoked Brats, Turkey Meatballs, Miller Brewing Company Lite Beer (Bottle). more...
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5281 kcal
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Activities & Exercise:
Bathing - 30 minutes, Driving - 1 hour, Hiking - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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