Weigh In record (no journal entry) for 22 January 2010
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212.0 lb
Lost so far: 0.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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2736 kcal
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Fat: 105.03g | Prot: 147.43g | Carb: 311.52g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Go Lean Crunch! - Honey Almond Flax. Lunch: Hamburger Buns, Extreme Chocolate Meal Replacement, Ground Turkey Burgers. Dinner: French Fries (Large), Chiliburger on Bun. Snacks/Other: Part Skim Mozzarella Cheese, Dry Roasted Almonds (Without Salt Added), Fat Free Strawberry Yogurt, Navels Oranges, Harvest Whole Grain - Peanut Butter Chocolate Chip, Banana. more...
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2768 kcal
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Activities & Exercise:
weight training - 40 minutes, Running - 6/mph - 18 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...
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