Weigh In record (no journal entry) for 23 January 2010
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211.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2010:
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2105 kcal
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Fat: 51.65g | Prot: 211.82g | Carb: 213.13g.
Breakfast: Trail Mix, sliced turkey, all whites, Smooth Peanut Butter (Reduced Fat), Hearty Grains 100% Whole Wheat English Muffins. Lunch: milk, strawberries, banana, Extreme Chocolate Meal Replacement. Dinner: Broccoli Flower Clusters, Fresh Turkey Breast Cutlets. Snacks/Other: sesame sticks, apple, TEa, Pears. more...
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3536 kcal
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Activities & Exercise:
road cycling - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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