uoalum1's Journal, 31 July 2016

Weigh In record (no journal entry) for 31 July 2016

188.0 lb Lost so far: 10.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2016:

177 kcal

Fat: 5.31g | Prot: 27.87g | Carb: 1.83g. Breakfast: Egg, Egg White. more...

3067 kcal

Activities & Exercise: Running - 8/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week


	Submit a Comment You must sign in* to submit a comment*

uoalum1's weight history