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Saturday afternoon, Judy and I ate at Charlie's restaurant in Orcutt. Had a HUGE grilled cheese sandwich...had lots of water yesterday, and a shot of vodka with 70-cal. lemon mixer juice...must be the salt...and cheese FAT? Argh. Was SO happy yesterday when I weighed in at 135.6. One whole pound higher.
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136.6 lb
Lost so far: 17.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1481 kcal
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Fat: 57.18g | Prot: 75.13g | Carb: 167.08g.
Breakfast: Half and Half Cream, International Delight French Vanilla Coffee Creamer. Lunch: Deli Sliced Beef Luncheon Meat, Wal-Mart Fresh Pineapple, Navels Oranges, Buca di Beppo Mixed Green Salad. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pink Lemonade (Frozen Concentrate), Limoncello, Spinach (Chopped or Leaf, Frozen), Weight Watchers Fettucini Alfredo, Trader Joe's Mushroom Medley. Snacks/Other: Primo Taglio Mozzarella & Prosciutto Roll. more...
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gaining 7.0 lb a week
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