Jgrantham's Journal, 31 July 2016

166.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 66.21g | Prot: 137.45g | Carb: 325.70g.   Breakfast: Great Value Fruit & Cream Instant Oatmeal, Coffee, Sara Lee Artesano Style Bread, I Can't Believe It's Not Butter! Original Butter Spray. Lunch: Water, Steamed Rice, Skinless Chicken Breast, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Bean Sprouts (from Fresh), Cooked Carrots, Cooked Broccoli (from Fresh), Soy Sauce, Shrimp, Fried Biscuit Dough, Watermelon, Honeydew Melons, Cantaloupe Melons. Dinner: French Fries (Regular), Philly Chicken (Regular), Unsweetened Iced Tea, Sweetened Iced Tea, Sweetened Iced Tea, Tea Unsweetened. Snacks/Other: Decaffeinated Coffee. more...

2230 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...