Weigh In record (no journal entry) for 22 December 2011
|
184.6 lb
Lost so far: 11.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2011:
|
1749 kcal
|
Fat: 90.25g | Prot: 63.44g | Carb: 175.38g.
Breakfast: Cream (Half & Half) , Coffee, Milk (Nonfat) , vegetable cream cheese, butter, wheat muffin, cinnamon raisin bagel. Lunch: fried egg, Diet Coke, french fries, cheeseburger. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrabs16's weight history
|