Weigh In record (no journal entry) for 31 July 2016
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131.4 lb
Lost so far: 4.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1719 kcal
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Fat: 93.28g | Prot: 183.45g | Carb: 32.61g.
Breakfast: Sadia Presunto Cozido Magro, Aviação Manteiga com Sal, Nescafé Café Solúvel Granulado Matinal, Clara de Ovo, Ovo, Leitíssimo Leite UHT Integral. Lunch: Pomarola Molho de Tomate Tradicional, Sadia Presunto Cozido Magro, Sadia Mussarela, D'aucy Brócolis, Ovo. Dinner: Clara de Ovo, Body Action Pasta de Amendoim Integral, Probiótica 100% Whey Protein, Suco de Laranja Natural, Seara Lombo tipo Canadense, Sadia Mussarela, Leitíssimo Leite UHT Integral. Snacks/Other: Seara Lombo tipo Canadense, Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Aviação Manteiga com Sal, Clara de Ovo, Ovo. more...
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1917 kcal
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Activities & Exercise:
Hiit bored - 25 minutes, Hiit like a girl 2 - 28 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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C.P2016's weight history
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