Weigh In record (no journal entry) for 22 December 2011
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1938 kcal
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Fat: 64.85g | Prot: 113.33g | Carb: 143.61g.
Breakfast: Milk (Nonfat), Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: popover, tuna salad sandwhich, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: pizza. Snacks/Other: Light Beer. more...
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3061 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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