Weigh In record (no journal entry) for 31 July 2016
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1454 kcal
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Fat: 33.72g | Prot: 119.85g | Carb: 165.71g.
Breakfast: LaVita Lavita, Lidl Heidelbeeren, Erdbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Haferflocken, Alnatura Chia Samen, Alpro Soja Joghurt Natur. Lunch: Bio Chia Samen, Europäische Weintraubensorte, Heidelbeeren, Erdbeeren, Edeka Bio Hafer Flocken Vollkorn, Alpro Soya Joghurt Natur. Dinner: Grafschafter Leinsamenbrot, Rispentomaten, Loose Quäse, Bautz'ner Senf Mittelscharf. Snacks/Other: Edeka Bio Reiswaffeln mit Meersalz, Gut & Günstig Gourmet Schinken, Salzbrezeln, Bautz'ner Bohnensalat, Aprikosen, Plattpfirsich, Himbeeren, Weider Yippie! Brownie-Vanilla, Fresubin Protein Powder, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. more...
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gaining 4.0 lb a week
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