fitman40's Journal, 22 December 2011

18%

172.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 106.93g | Prot: 68.55g | Carb: 221.85g.   Breakfast: Sausage Patty, Egg, Orange Juice, Biscuit & Gravy, Hash Browns. Lunch: Almond Bar. Dinner: Blue Moon, Gordita Nacho Cheese - Chicken. more...

2358 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...