Weigh In record (no journal entry) for 22 December 2011
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227.5 lb
Lost so far: 1.0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1258 kcal
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Fat: 52.42g | Prot: 19.54g | Carb: 186.12g.
Breakfast: Navels Oranges. Lunch: Skor. Dinner: Almond Nut-thins - Pecan Nut & Rice Cracker Snacks. Snacks/Other: Almond Roca, Navels Oranges. more...
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steady weight
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