Weigh In record (no journal entry) for 31 July 2016
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175.7 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1160 kcal
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Fat: 61.65g | Prot: 68.89g | Carb: 79.94g.
Breakfast: Mundella Greek Honey Yoghurt. Lunch: Mushrooms, Fried Egg, Siew Mai. more...
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losing 12.3 lb a week
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haibeizhexiong's weight history
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