Weigh In record (no journal entry) for 30 July 2016
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237.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2016:
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1046 kcal
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Fat: 28.73g | Prot: 96.93g | Carb: 114.48g.
Breakfast: Kentucky Legend Double Smoked Ham, Hillandale Farms Grade A Medium Eggs, Fit & Active Multigrain Bread. Lunch: Chobani Greek Yogurt Raspberry on The Bottom, Kentucky Legend Double Smoked Ham. Dinner: Farm Rich Chicken Meatballs, Great Value Diced Canned Tomatoes, Great Value Diced Canned Tomatoes, Ragu Marinara Sauce, Ronzoni 150 Calories Rotini. Snacks/Other: Watermelon. more...
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gaining 0.7 lb a week
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