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No change. I seem to be stable for now.
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173.6 lb
Lost so far: 163.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1555 kcal
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Fat: 63.39g | Prot: 62.93g | Carb: 179.60g.
Breakfast: Publix Greenwise Soy Light Vanilla Milk, Herbal Tea, Bananas, Margarine (Fat Free, Tub), omelet, Dannon Light and Fit Yogurt, Toast. Lunch: Toasted Egg Yolk Turron, Laughing Cow Light Cheese, Wasa Crisp'n Light 7 grain. Dinner: Toasted Egg Yolk Turron, Ensure, California Pizza Kitchen White Crispy Thin Crust Pizza. more...
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steady weight
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 Comments
So glad to hear that!! Blessings for you and the coming year! Good Health! Goals reached!!! And much prosperity! Love.
22 Dec 11 by member: jsfantome
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Stability is good. Hope you have a wonderful "whatever" you celebrate. Also wishing you good health, improved health, in the upcoming year.
22 Dec 11 by member: sarahsmum
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So glad your doing well...have a great holiday...:O)
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Good news. Happy Holidays and blessings for health in the new year.
22 Dec 11 by member: Helewis
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Great that you are stable - you have put on, then lost quite a bit, because of your hospital stay. I expect your body now needs a bit of stability. I am sure it won't be long before you are 100% back to your normal self :-)
22 Dec 11 by member: Sk1nnyfuture
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Hope you have a blessed and peaceful Christmas!
23 Dec 11 by member: pkgardner
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